Endless Energy: How to Reclaim Your Spark in Perimenopause

Kimberlee Erin

Published on: 03/07/2025

Feeling drained during perimenopause? Learn how to naturally boost your energy with hormone-supportive foods, supplements, sleep tips, hydration hacks, and mindset shifts—designed just for midlife women who are ready to reclaim their spark.

Mood, Mind & EmotionsNutrition and Hormone HealthSleep, Energy & FatiguePhysical Symptoms & Solutions

Testosterone & Perimenopause: The Forgotten Hormone Every Woman Over 40 Should Know About

Kimberlee Erin

Published on: 16/07/2024

Feeling flat, foggy, and frayed around the edges? Testosterone might be the missing piece. Learn how this often-overlooked hormone supports energy, mood, muscle, and libido during perimenopause—and what to know before trying therapy.

Sex, Self & RelationshipsHormone Therapy & Support