Why Your Old Healthy Habits Backfire in Perimenopause: Weight Gain, Fasting & Exercise

Kimberlee Erin

Published on: 19/01/2026

Gaining weight despite eating healthy? If exercise and intermittent fasting aren’t working in perimenopause, it’s not your willpower. Learn why old healthy habits backfire after 40 and what your body needs now.

Sleep, Energy & FatiguePhysical Symptoms & Solutions

Endless Energy: How to Reclaim Your Spark in Perimenopause

Kimberlee Erin

Published on: 03/07/2025

Feeling drained during perimenopause? Learn how to naturally boost your energy with hormone-supportive foods, supplements, sleep tips, hydration hacks, and mindset shifts—designed just for midlife women who are ready to reclaim their spark.

Mood, Mind & EmotionsNutrition and Hormone HealthSleep, Energy & FatiguePhysical Symptoms & Solutions

Testosterone & Perimenopause: The Forgotten Hormone Every Woman Over 40 Should Know About

Kimberlee Erin

Published on: 16/07/2024

Feeling flat, foggy, and frayed around the edges? Testosterone might be the missing piece. Learn how this often-overlooked hormone supports energy, mood, muscle, and libido during perimenopause—and what to know before trying therapy.

Sex, Self & RelationshipsHormone Therapy & Support